We all know the amazing benefits of lemon and apple cider vinegar for your gut and general health, but these amazing natural ingredients can cause havoc on your teeth.
Ways to combat this:
- Use a straw (re-usable)
- Swish you mouth out with water afterwards
- Avoid brushing or hard foods for at least 30 mins as teeth may be weakened due to contact with acids
- Consider alternatives like apple cider vinegar tablets
